Stress Management (MAU CPPD 05)
Duration: 3 months
Building on the success of the B.Sc (Hons) Ayurveda degree and various Summer School programmes, MAYUR offers a cohesive and practical course which integrates Ayurvedic, yogic and cognitive behavioural therapeutic approaches to deal with stressors in everyday life and to transform these into positive, enabling energies. There will also be opportunities to examine diet and nutrition from the point of view of individual constitutional requirements for enhanced immunity and stress management.
The course commences in October 2020
One 3 hour lecture a week and supported distance learning.